So, I wanted to comment on my lunch today. Yummy it was, but something did not seem to sit well with me. Perhaps the combo of eating a green smoothie for breakfast and then having a large portion of raw cabbage in my lunch?!?! I felt a bit nauseated. Anyhow…I had some peppermint tea, and my tummy seemed to settle just fine after 30 minutes or so.
I’m off to yoga for the fourth day in a row! My stretch goal (pardon the pun) was to do four days a week to really get the benefits of the practice, and in the process, I think I’ve actually discovered my lower abdominal muscles! I didn’t know if I ever could find them under the nice cushy layers of tummy, but they are there and they’ve been working hard! My posture is improving, and I love the general sense of well being that I’ve felt.
On a side note, no pig outs on sweets last night. I had my healthy starchy Mexican bowl, and that seemed to satisfy me for the night. I slept better and feel more productive today! I just need to remind myself of these things!
I have to admit, I was completely reluctant to journal at all. I don’t know if it was sheer laziness, or fear of facing my emotions. At any rate, I really feel like I’m learning a lot about myself!
Off to yoga! It’s been a great day!